Archive for the 'Workout' Category
I’m watching Rocky II, YO ADRIAANNNN!!!!!!!
Ya gotta kinda feel sorry for a character like him at the point he falls to in the beginning of the movie. He had it all, then it just *POOF* vanishes.
Ramune is in Hawaii right now with her mom. That is her birthday present to her. She already got me a Honolulu PD shirt, trying to see if she can get some patches. YO RAMUNEEEEEE!!!
On other things, we were looking for a serious asshole the other day. He threatened the mother of his child with death, her sister and the rest of the family and also to kidnap their child. Then he tried to do it. After having previous DV issues, denying that the kid was even his, beating both of them, following mom around and stalking her, this guy now thinks he can get away…well, he’ll find that difficult to accomplish after we find him and lock him up. Rat.
I started riding my bicycle again through Golden Gate Park. It’s a good ride…and helps out with the cardio that I have been lacking. I need to find myself a workout partner. That should do the trick.No comments
Sorry it’s been so long. I went back to work and have been a busy busy BUSY boy since.
Between DV capers, test prep, going without lunches…it’s a wonder I haven’t gone mad sometimes. But this is what I want to be and what I’m ready to have for the rest of my life. Oh yeah.
I still have been running out of time to workout, but hopefully next week will be better.
I hope everyones Xmas was good to them. It could be worse. I went to a call of a missing person who actually turned out to be dead in their car. This was just prior to Xmas. It was sort of expected, but yet NOT expected. Another DB a few days prior. This one was not a surprise. She was elderly, but she left behind a domestic partner much younger who has to grieve over the death of her lover.
We had the Tiger Incident the night before. That’s pretty frackin intense. I’ve not seen anything that incredible ever. It’s almost like Natural Selection at work.
So, the Ramune got me some cool stuff for xmas. First…an 16yo bottle of Bushmills scotch. Mmmmmm…saving that for special occasions. Then, the got me Guitar Hero III with a wireless guitar. Frackin fantastic!!! Motorola S9 Bluetooth headphones with a bluetooth adapter for my iPod Touch. Ahhhhh…sweet. Then for added sweetness she got me a stocking full of various mint candies. Oh yeah. What did YOU get?1 comment
Today is the day I rip out the flooring out of my bathrooms and hopefully get the subfloor installed. I have someone coming over tomorrow to help out in installing my new tile. It’s a wonderful slate tile called “China Black” that has a deep grey to it and gets black when wet. Sweet. Off to do the ripping and hammering. See y’all!1 comment
I got all my stuff together for the Leave of Absence form I need to turn in to work. Damn this fractured arm. Good thing is that I am getting most of my mobility back in it. I can lift my arm perpendicular again right in front of me, but not higher. My strength in my arms has gone down some due to the inability to work them out and carry heavy items or swing stuff around. At least I am trying to get some cardio in to keep myself in more or less ready shape.
This is what the original fracture looked like the day I got it. By now it should look completely closed. I just have to let the bone get completely healed. Calcium supplements up the wazoo along with Amino Acids.
Bizarre Love Triangle from the album “Substance [Disc 1]” by New OrderNo comments
OMG, shoes…I found some good shoes today at Shoe Pavilion. Giro shoes that were originally $129 were being sold for just &19.99! Got 4 pairs. Friggin awesome!
Sorry, I just had to share.
Plus, today I went with Jenni to 24 hour fitness to do some cardio work since I haven’t been able to work out for about a month and a half, escpecially since my arm had been fractured. Can’t lift anything, but I sure can do some running on the elliptical machine and biking as well on a stationary bike. Did about an hour total, 10 miles biking 3 miles elliptical. Feel much much better about myself now. Don’t feel like such a fat ass sitting at home just watching lots and lots of movies.
Hells Bells from the album “Back In Black” by AC/DCNo comments